Heal Skin Allergies With Vitamins - If any skin allergy sufferers, the first thing that often comes to mind, Rub is the topical treatment of any kind. Little ointment on the skin for a couple of days and the problem simply goes away. While this can be beneficial healing method of allergy skin, there are other techniques that have shown positive results. One of such means is to use vitamins as a treatment cycle. Idea behind this approach does not matter that many people are lacking in reality the number of vitamins, the person's health, may affect the skin, so as to make little prone to allergies.
How to Heal Skin Allergies With Vitamins
Start taking Vitamin E dietary supplement. According to Journal of Investigative Dermatology, taking supplement of Vitamin E can act as antioxidant for skin. It is recommended that person take around 400 milligrams day to get results.
Increase amount of Vitamin C in your diet. Much like Vitamin E, this particular vitamin also works as antioxidant for your skin. It's best to try to get Vitamin C naturally, in citrus fruits and green, leafy vegetables, but you can also take supplement to ensure that you're getting right amount. Aim for between 500 and 1,000 milligrams of this vitamin each day.
Try getting little more Vitamin each day. It may come as surprise to some, but Vitamin is essential to repair tissue of person's skin, making it important supplement to help heal your skin due to allergies. According to Institute of Medicine, Recommended Dietary Allowance should be 800 micrograms for women and 1000 micrograms for men.
Use supplement or topical lotion containing niacin. Niacin has distinct quality of being anti-inflammatory, which can ease problems surrounding skin allergy and can sooirritated skin.
Take Vitamin B complex. While Vitamin B complex has shown some great results in easing signs of aging, it can also help treat and heal skin allergies, since deficiency in this particular vitamin has been linked to dermatitis.
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