Get Rid of Stuffed-Up Nose - A stuffy nose or nasal congestion caused by colds, flu, sinus infections or allergies. Problem may be mild discomfort or may seriously affect breathing. Treatments for closed-up nose depend on the severity, duration and cause of the problem. The combination of home remedies and medications can completely get rid of nasal congestion should get necessary and doctor to rule out any complications of basic to be considered for chronic nasal congestion to vote.
How to Get Rid of Stuffed-Up Nose
Use saline solution. American Academy of Allergy Asthma and Immunology advocates using saline rinse to help clear sinus passage. simple solution contains three teaspoons of pickling salt and one teaspoon of baking soda mixed with one cup of warm water. With head tilted down, over sink, gently squeeze few ounces of mixture into one nostril with bulb syringe. Repeat with other nostril making sure to keep head tilted down. Speak with doctor before using saline rinses and only use them on children under supervision of physician.
Take over-the-counter medication. Antihistamines can help clear stuffy or runny nose and may be particularly helpful for people suffering sinus problems due to allergies. Decongestants also help to clear nasal passageways, but they also shrink blood vessels lining sinuses, which helps clear stuffy nose that isn't runny or blocked by debris. If stuffed-up nose isn't relieved by over-the-counter medication within few days, discontinue use and speak with doctor.
Humidify home. One reason why stuffy noses are so common in cold winter months is due to dry air. To get moisture back into air, individuals can use commercial humidifiers or vaporizers. Alternatively, keeping large pot of water boiling on stove will help add moisture to air. For more instant relief, try running hot shower and letting steam fill room. Do not get into shower, just stand or sit in room for 10 to 15 minutes.
Increase your fluid intake. Increasing your fluid intake, particularly with very warm fluids, may help stuffed-up nose. Opt for clear or light fluids such as herbal teas, lemon water or broths. Not only are fluids beneficial, but warm steam from heated beverages provides added relief.
Try nasal strips to combat sinus congestion. Nasal strips are sold at most drug stores and are commonly used to prevent snoring, but may offer relief for stuffed-up nose. strip is placed on lower part of nose and works by lifting and opening nasal passages to ease breathing. strips now come in mentholated variety as well as original chemical-free version.
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