Get Rid of Allergies Naturally - If you are allergic to dust, pollen and other allergens, you are probably familiar with coughing, sneezing, itchy eyes and shortness of breath. Allergies make it hard to enjoy beautiful spring day. It can also cause a lot of discomfort. While there are many prescription and over-the-counter choices are helping many natural ways even eliminate allergies. These natural remedies, drug-free soothe allergies found without irritating side effects and chemical treatments to expensive pharmaceutical substances.
How to Get Rid of Allergies Naturally
Clear your nasal passages with neti pot. Neti pots have been used for thousands of years in India as natural way to flush out sinuses. These small vessels are similar to nasal sprays they offer small dose of saltwater to rinse away pollen and treat sinus congestion. You can find premixed saline solution at many drug stores, or you can make your own solution by mixing quarter to half teaspoon of non-iodized salt with cup of lukewarm, distilled water. Pour this into neti pot. With your head tilted to one side, lean over sink and put spout of neti into one nostril. Allow water to drain out your other nostril. Repeat with other side, tilting your head in other direction. Clear both your nostrils by blowing gently. Try using this method twice day, preferably before bed to help you sleep easier.
Use steam. If you are congested, steaming with few drops of essential oils can help clear your nasal passages and aid relaxation. Bring pot of water to boil. Turn off heat and take pan off of stovetop. Add 2 to 3 drops of following soothing oils eucalyptus, rosemary, myrtle and tea tree oil. Inhale deeply for 5 to 10 minutes, keeping your face 15 inches from pot. Drape towel over your head to keep heat in.
Ingest products with stinging nettle leaf. Nettle inhibits your body's ability to produce histamine, thus keeping you sneeze-free. Taking stinging nettle as histamine blocker also avoids drowsy effects of pharmaceutical antihistamines. You can find natural allergy products like nettle leaf capsules, as well as nettle leaf tea. To drink tea, pour boiling water over tea bag and cover for at least 15 minutes to ensure all of medicinal oils have seeped through.
Take quercetin supplement. Quercetin, natural antioxidant, prevents your body from releasing histamine. Many foods we are familiar with contain quercetin such as oranges, onions, apples and tomatoes. Take supplement with high dosage of quercetin to help prevent allergic attacks. According to MotherEarthNews.com, recommended dosage is 1,000 milligrams day. Consult with your physician before taking this supplement, as quercetin can interact with other medications you may be taking.
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